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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether its fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trustboth in ourselves and in our partner.
Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:
How we learn early in life to trust others (or not to trust them)
Why we fear trusting
Developing greater trust in ourselves as the basis for trusting others
How to know if someone is trustworthy
Nave trust vs. healthy, adult trust
What to do when trust is broken
Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
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