PRO-ROLLER Massage Essentials author Angela Kneale shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region during foam roller massage.
The rolling movements demonstrated inherently encourage integration of body and mind; teaching the brain to signal the muscles to relax. Performing these clear, easy-to-follow techniques improves your flexibility, posture and muscle function, while also helping to prevent injuries.
Full-color photographs with over 30 individual massage movements, multiple variations and visual index.
Illustrated. Booklet; 52 pages.
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