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This book will teach you the essential techniques of self-massage and stretching using the foam roller.
This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy.
Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve functional performance.
Contains descriptive instructions and clear photo demonstrations for each muscle group.
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover; 48 pages.
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