Weight Training for Life (The Wadsworth Activities Series)

  • Publish Date: 2002-02-27
  • Binding: Paperback
  • Author: James L. Hesson
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  • $15.50
  • Regular price $29.35

WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercise and forms for writing goals, planning a personal weight training program, and recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and continue a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity.