Mind Over Mood, Second Edition: Change How You Feel By Changing The Way You Think

  • Publish Date: 2015-10-15
  • Binding: Paperback
  • Author: Dennis Greenberger;Christine A. Padesky
  • Sale
  • $25.21
  • Regular price $40.48


Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
*Practice your new skills until they become second nature.
Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

See also the Spanish-language edition: El control de tu estado de nimo, Segunda edicin.


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